UTHFA

Utah Health and Fitness Association

Shakeology Alternatives

A nutrient-rich meal replacement shake can make a huge difference in your diet and help you achieve your weight loss goals. At UTHFA, we recommend you choose the best meal replacement for you. However, we don’t recommend replacing more than one of your daily meals with a shake. It is crucial to eat full, regular meals every day as well.

Having said that, there are many meal replacement shakes out there, and all have different quantities of certain nutrients. Here we will compare some of the most popular Shakeology alternatives.

 ShakeologyVi-ShapeIsaLeanTrim MRSArbonne EssentialsNutriMeal
Retail price per serving$4.33$1.97$3.71$3.21$2.30$3.41
Carlories12090250220160240
Sugar (g)6<11612918
Carbohydrates (g)17725241433
Fiber (g)656518
Protein SourceWhey
Pea
Soy
Whey
Whey
Caseinate
Whey
Caseinate
Milk
Pea
Cranberry
Rice
Soy
Sodium (mg)15075125800320
Fat (g)216337
Saturated Fat (g)102101
Cholesterol (mg)015304000
Protein (g)171223242015
SweetenerFructose
Stevia
SucraloseFructoseFructose
Sucralose
Cane sugar
Stevia
Fructose
OilsNoneSunflowerSunflower
Olive
NoneSunflowerSunflower
FlavorNaturalNatural & ArtificialNaturalNatural & ArtificialNaturalNatural & Artificial

According to the experts at UTHFA, Shakeology has the healthiest balance of nutrients. As you can see, it is high in protein and fiber while being low in sugars, fats, and calories. Plus, the sweeteners and flavors are all natural, so your mind can be at ease!

If you would like to try one of the alternatives, the next best shake is Arbonne Essentials. Although it’s higher in sugar and lower in fiber, it is still a natural product that is high in protein and will aid you in your weight loss journey.

To read a full review of Shakeology, click here.

 

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